How many calories in sarma (stuffed cabbage rolls)?
🥬
One roll (70 g) has about
98calories
Per 100 g: 140 kcal
5 gProtein
8 gCarbs
5 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One roll (70 g) | 98 | 5 g |
| 3 rolls (210 g) | 294 | 15 g |
| 5 rolls (350 g) | 490 | 25 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
One roll is about 5% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Three rolls with a spoon of yogurt make a full meal of about 330 calories.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.