How many calories in pineapple?
🍍
A bowl (165 g) has about
83calories
Per 100 g: 50 kcal
1 gProtein
22 gCarbs
0 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A bowl (165 g) | 83 | 1 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A bowl is about 4% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Light: it fits easily into your day. Pair it with some protein to stay full.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.