How many calories in apple?
🍎
A medium apple (180 g) has about
94calories
Per 100 g: 52 kcal
1 gProtein
25 gCarbs
0 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A medium apple (180 g) | 94 | 1 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A medium apple is about 5% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Light: it fits easily into your day. Pair it with some protein to stay full.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.