How many calories in banana?
🍌
A medium banana (120 g) has about
107calories
Per 100 g: 89 kcal
1 gProtein
27 gCarbs
0 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A medium banana (120 g) | 107 | 1 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A medium banana is about 5% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Light: it fits easily into your day. Pair it with some protein to stay full.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.