How many calories in walnuts?
🌰
A handful (30 g) has about
196calories
Per 100 g: 654 kcal
5 gProtein
4 gCarbs
20 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A handful (30 g) | 196 | 5 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A handful is about 10% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Healthy but calorie-dense: a small handful is enough.
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Try it free →Calories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.