How many calories in peanuts?
🥜
A handful (30 g) has about
176calories
Per 100 g: 587 kcal
7 gProtein
6 gCarbs
15 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A handful (30 g) | 176 | 7 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
A handful is about 9% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Add something with protein (eggs, yogurt, meat) to stay full longer.
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Try it free →Calories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.