How many calories in green salad with oil?
🥗
A bowl (200 g) has about
140calories
Per 100 g: 70 kcal
2 gProtein
8 gCarbs
12 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A bowl (200 g) | 140 | 2 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A bowl is about 7% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A tablespoon of oil is about 90 calories: a teaspoon instead makes the salad much lighter.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.