How many calories in chicken soup?
🍜
A bowl (300 g) has about
120calories
Per 100 g: 40 kcal
9 gProtein
9 gCarbs
5 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A bowl (300 g) | 120 | 9 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
A bowl is about 6% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Soup before a meal fills you a little for few calories, so you eat less of the main dish.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.