How many calories in waffle?
🧇
One waffle (75 g) has about
280calories
Per 100 g: 373 kcal
7 gProtein
31 gCarbs
14 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One waffle (75 g) | 280 | 7 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
One waffle is about 14% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A smaller portion, or a salad first, saves calories without leaving you hungry.
Snap your food. AI counts the calories.
Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.
Try it free →Calories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.