How many calories in pogaça (bread)?
🍞
A piece (100 g) has about
300calories
Per 100 g: 300 kcal
8 gProtein
50 gCarbs
7 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A small piece (50 g) | 150 | 4 g |
| A piece (100 g) | 300 | 8 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A piece is about 15% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A piece of pogaça is like two slices of bread. Take a small piece with a stew.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.