How many calories in tulumba?
🍩
One piece (40 g) has about
152calories
Per 100 g: 380 kcal
2 gProtein
20 gCarbs
7 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One piece (40 g) | 152 | 2 g |
| 3 pieces (120 g) | 456 | 5 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
One piece is about 8% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A smaller portion, or a salad first, saves calories without leaving you hungry.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.