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How many calories in mortadella?

๐Ÿฅ“
A slice (20 g) has about
62calories
Per 100 g: 311 kcal
3 gProtein
1 gCarbs
5 gFat

Calories by portion

PortionCaloriesProtein
A slice (20 g)623 g
3 slices (60 g)18710 g

Does it keep you full?

For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.

How much of your day is it?

A slice is about 3% of the day's calories for someone eating 2,000 a day.

How to make it lighter

๐Ÿ’ก Add something with protein (eggs, yogurt, meat) to stay full longer.

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Calories in other foods

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.