How many calories in milk?
🥛
A glass (250 ml) has about
153calories
Per 100 g: 61 kcal
8 gProtein
12 gCarbs
8 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A glass (250 ml) | 153 | 8 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
A glass is about 8% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Add something with protein (eggs, yogurt, meat) to stay full longer.
Snap your food. AI counts the calories.
Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.
Try it free →Calories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.