How many calories in ayran?
🥛
A glass (250 ml) has about
93calories
Per 100 g: 37 kcal
4 gProtein
7 gCarbs
5 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A glass (250 ml) | 93 | 4 g |
| A bottle (0.5 l) (500 ml) | 185 | 9 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
A glass is about 5% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Add something with protein (eggs, yogurt, meat) to stay full longer.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.