How many calories in milk chocolate?
🍫
4 squares (25 g) has about
134calories
Per 100 g: 535 kcal
2 gProtein
15 gCarbs
7 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| 4 squares (25 g) | 134 | 2 g |
| A bar (100 g) (100 g) | 535 | 8 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
4 squares is about 7% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Light: it fits easily into your day. Pair it with some protein to stay full.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.