How many calories in fish and chips?
🐟
A portion (400 g) has about
800calories
Per 100 g: 200 kcal
36 gProtein
80 gCarbs
40 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A portion (400 g) | 800 | 36 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
A portion is about 40% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Add something with protein (eggs, yogurt, meat) to stay full longer.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.