How many calories in cola?
🥤
A can (330 ml) has about
139calories
Per 100 g: 42 kcal
0 gProtein
34 gCarbs
1 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A can (330 ml) | 139 | 0 g |
| A 0.5 l bottle (500 ml) | 210 | 0 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A can is about 7% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 The Zero version has almost 0 calories: saves about 140 per can.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.