How many calories in 3-in-1 instant coffee?
☕
One sachet (18 ml) has about
76calories
Per 100 g: 420 kcal
1 gProtein
13 gCarbs
2 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One sachet (18 ml) | 76 | 1 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
One sachet is about 4% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A sachet is about 75 calories, mostly sugar. Plain coffee with a little milk is about 20.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.