How many calories in club sandwich?
🥪
One sandwich (250 g) has about
585calories
Per 100 g: 234 kcal
40 gProtein
46 gCarbs
27 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One sandwich (250 g) | 585 | 40 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
One sandwich is about 29% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A good choice: lots of protein for its calories. Add vegetables for a full meal.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.