How much protein is in 3-in-1 instant coffee?

One sachet has about 1 g of protein.

How many calories in 3-in-1 instant coffee?

3-in-1 instant coffee: one sachet (18 ml) has about 76 calories. Per 100 g it's about 420 calories.

One sachet (18 ml) has about

76calories

Per 100 g: 420 kcal

1 gProtein

13 gCarbs

2 gFat

Portion	Calories	Protein
One sachet (18 ml)	76	1 g

Not for long: little protein for this many calories, so you'll be hungry again soon.

One sachet is about 4% of the day's calories for someone eating 2,000 a day.

💡 A sachet is about 75 calories, mostly sugar. Plain coffee with a little milk is about 20.

Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.

Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.