How many calories in schnitzel?
🍖
One schnitzel (200 g) has about
510calories
Per 100 g: 255 kcal
36 gProtein
24 gCarbs
30 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One schnitzel (200 g) | 510 | 36 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
One schnitzel is about 26% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A good choice: lots of protein for its calories. Add vegetables for a full meal.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.