How many calories in hummus?
🥣
A small bowl (100 g) has about
243calories
Per 100 g: 243 kcal
7 gProtein
15 gCarbs
17 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| 2 tablespoons (30 g) | 73 | 2 g |
| A small bowl (100 g) | 243 | 7 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A small bowl is about 12% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A smaller portion, or a salad first, saves calories without leaving you hungry.
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Try it free →Calories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.